So I did pretty good with my goals for last week.
Goals for last week week:
- Work on drinking more water-Still don’t know why it’s so hard and I didn’t do great, but I did drink more.
- Keep pushing myself at the gym so by the end of the week I can run 10/20 minutes on the treadmill.- Started C25K and went to the gym every day except Friday.
- Build up enough confidence to go to a class at the gym.-Went to Zumba last week and I’m headed to the gym for Yoga this morning. I think I’ll do Zumba and Yoga every Monday. Yay!
- STICK TO MY DIET 100%- I did better than last week, maybe 85-90%. I even ordered steamed veggies when we went out for Chinese on Saturday.
And the result? As of yesterday I lost 3lbs last week!
And I am so excited about it. It makes me feel like I’m doing something right.
Weight lost so far: 4lbs
Weight to lose for 1st goal: 11lbs (in 17 days!)
Goals this week:
- Drink even more water.
- Do C25K 3x this week (finish “week 1″)
- Continue to follow diet
- Work on eating more salads
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Filed under: Weight Loss
